Achieve your Fitness Goals this New Year

The New Year has arrived and we’re all looking for ways to get back on the fitness wagon and maintain a healthy balance over the coming months.

Read our top tips on ditching the bloat and how to achieve your health and fitness goals in 2019.

1. Prepare

The long evenings and dark Winter mornings are difficult enough without having to make breakfast and find your running shoes, waking the entire house up in your midst. Pack your gym gear the night before and try preparing a delicious breakfast like overnight oats to set you up for the rest of the day.

2. Sign up to an event and make it social

Holding yourself accountable in front of your peers, be it on Social Media or within a group is a proven method working for millions of people around the world. Sign up to an event which will focus your goals and share your progress with pictures and hashtags and the support will come flooding in.

3. Mix it up

It’s easy to get into a rut with your exercise routine but sometimes less is more. Short bursts of activity such as 4 minutes of kettles bells or high-intensity stair climbing can make a huge difference to your workout. You’ll also find that swapping your go-to exercises will work out muscles you probably haven’t even considered.

Achieve your Fitness Goals this New Year

4. Weekends

Following a chaotic week in work, it’s okay to indulge in a treat at the weekend. But in order to maintain your weight and fitness level as well as your social life, you’ll need to up the activity level during weekends. Whether it’s a couple of short workouts throughout the day or taking a spin class on a Sunday morning, you’ll be thanking yourself by Monday.

5. Relax

Maintaining a balance means that rest is just as important as exercise. Going into the New Year, enthusiasm will burn out unless you give yourself enough time to relax and recuperate. Take some time out for a hot bath or even a 30 minute stroll in the fresh air. It’s important to have a clear mind and relaxed body in order to get the most out of your body’s abilities during an intense fitness regime.

Now that you’ve got the tips and tricks, it’s time to put a plan in motion. Find out more about our leisure club here.

 

Achieve your Fitness Goals this New Year


@cardenpark

Keep up to date

Who else thinks every Monday should be spent at the spa? 🙋

#spaday #cheshire #sunset #mondayblues #luxuryspa
⛳️ May Bank Holiday Pairs BetterBall Open 2024 ⛳️

Grab your golf partner and join us on The Championship Nicklaus Course 🏌️

📌 Monday 6th May 2024
🗺️ The Championship Nicklaus Course
🧢 Handicap Allowance: 85% combined
🔝 Maximum Handicap: Men 28 / Ladies 36
⏰ Tee Times: 10:05am – 12:35pm
📍 Tees: Men – White Tees / Ladies – Red Tees
👑 Format: Pairs BetterBall Stableford Competition
💰 Entry Fee: £60 Per Pair

Link to register in BIO

#golf #golflife #golfswing #golfstagram #golfcourse #cheshire #cardenpark #golfday
Wine and Dine the right way 🍷

Treat your special someone to a romantic night away at Carden Park – there’s nowhere better to spend quality time together 🥀

Your package includes:
✨ A luxurious overnight stay in one of our cosy bedrooms
🍷 A bottle of either red, white or rosé house wine in your room
🍽️ Evening dinner allowance of £30 per person
🏊 Access to the Hotel Leisure Club with swimming pool
🥞 Full English or Continental buffet breakfast

Link in bio 💫

#cardenpark #uktravel #wineanddine
Join us this weekend for our highly-anticipated Wedding Fayre 🕊️

💍 Sunday 17th March 2024
💍 11am to 3pm

Entry is FREE, register by heading to the link in our bio 💍

#cheshirewedding #weddingfayre #weddinginspo #weddinginspiration #bride #groom #weddingparty #cardenparkwedding
This is what dreams are made of 😌

#luxuryspa #cardenpark #sunset #couplesweekend #datenight #explorepage
Create core memories this Easter at Carden Park 🐣

What you can expect from your stay:
✨ Luxurious bedroom
🍳 A delicious breakfast
🏊‍♂️ Access to the leisure pool
🏹 Onsite activities; including Segways, climbing wall, high ropes and more
🛝 Children's play area
⛳️ Golf games at the Driving Range powered by Toptracer
🎥 Cinema room (selected days only)
🎡 Local family-friendly attractions; such as Chester Zoo, The Ice Cream Farm and more

Book your getaway and view our Easter activity guide by heading to the link in our bio 🌳

#familyfun #halfterm #ukactivities #cardenpark #easterholidays #zipline #adventure
🌼 Spring is coming and we can't wait 🌼

Who's made exciting plans ahead of this beautiful season? 🤩

#spring #ukspa #uktravel

We’d love to hear from you

Stay in touch

and receive the latest news, events and much more.