Achieve your Fitness Goals this New Year
The New Year has arrived and we’re all looking for ways to get back on the fitness wagon and maintain a healthy balance over the coming months.
Read our top tips on ditching the bloat and how to achieve your health and fitness goals in 2019.
1. Prepare
The long evenings and dark Winter mornings are difficult enough without having to make breakfast and find your running shoes, waking the entire house up in your midst. Pack your gym gear the night before and try preparing a delicious breakfast like overnight oats to set you up for the rest of the day.
2. Sign up to an event and make it social
Holding yourself accountable in front of your peers, be it on Social Media or within a group is a proven method working for millions of people around the world. Sign up to an event which will focus your goals and share your progress with pictures and hashtags and the support will come flooding in.
3. Mix it up
It’s easy to get into a rut with your exercise routine but sometimes less is more. Short bursts of activity such as 4 minutes of kettles bells or high-intensity stair climbing can make a huge difference to your workout. You’ll also find that swapping your go-to exercises will work out muscles you probably haven’t even considered.
4. Weekends
Following a chaotic week in work, it’s okay to indulge in a treat at the weekend. But in order to maintain your weight and fitness level as well as your social life, you’ll need to up the activity level during weekends. Whether it’s a couple of short workouts throughout the day or taking a spin class on a Sunday morning, you’ll be thanking yourself by Monday.
5. Relax
Maintaining a balance means that rest is just as important as exercise. Going into the New Year, enthusiasm will burn out unless you give yourself enough time to relax and recuperate. Take some time out for a hot bath or even a 30 minute stroll in the fresh air. It’s important to have a clear mind and relaxed body in order to get the most out of your body’s abilities during an intense fitness regime.
Now that you’ve got the tips and tricks, it’s time to put a plan in motion. Find out more about our leisure club here.
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The perfect Christmas present doesn`t exis......🤩
Carden Park offers the perfect Christmas gift for everyone on your list.
Whether it`s a blissful spa trip, a golfing adventure, or an unforgettable overnight stay - there`s something magical for all to enjoy. 🎁✨
#Christmasgifts #cardenpark #golf #spa #festivedining
As December dawns at Carden Park, the enchanting countdown to Christmas begins 🎄✨
Join us as we embrace the real countdown to Christmas as our hotel is adorned with wreaths, our spa turns into a winter sanctuary, and our restaurant is filled with all the culinary delights
But perhaps what truly makes December at Carden Park special is the opportunity to share moments of warmth and laughter with loved ones 🫶🏼
Who is feeling the festive magic?
Thinking of treating the family to a break away in 2024? 🤔
Until 4th December, you can use coupon code CP20 to get 20% OFF selected overnight stays - the perfect excuse to plan ahead 🙌
What to expect from your Carden Park stay:
🍃 Luxurious bedroom with breakfast in the morning
🍃 Leisure Club swimming pool
🍃 Children`s play area
🍃 Delicious dining for all ages
🍃 Onsite activities; including zip line, archery & segways
🍃 Golf games at the Driving Range powered by Toptracer
🍃 Sculpture Garden
🍃 10% discount voucher for Cheshire Oaks Designer Outlet (available at reception)
🍃 Plenty of family friendly local attractions; such as Chester Zoo, The Ice Cream Farm and BeWILDerwood
See link in bio
#familyholiday #luxuryhotel #travel
Embracing the final day of November with a serene winter morning at Carden Park ❄️
Crisp air, frost-kissed landscapes, and the promise of cosy festive moments ahead
📸: shamirkp
#DecemberMornings #CardenParkBeauty
Join us for a stroll down memory lane as we round up yet another month of enchantment at Carden Park. 🍃
1. A sunny crisp morning; our favourite!
2. Relaxation at its finest; It`s not just a sauna; it`s a sanctuary of tranquility.
3. Drinks around or fire pits: Evenings come alive as friends and loved ones gather around our cosy fire pits
4. Celebrations: Every day is a cause for celebration at Carden Park. Birthdays, anniversaries, and life`s milestones are marked with special moments.
5. Corporate Team Building: The corporate world found its home at Carden Park, too, with a calendar filled with dynamic events, meetings, and team-building events.
6. Twilight Spa: Finally, as twilight descended upon us, the spa offered an alluring escape with twilight dips
#CardenPark #Spa #Golf #Celebrations
We`re absolutely thrilled to have won Best Spa in the North West 2023 at the @goodspaguide awards 🏆
We feel unbelievably honoured to have been recognised as one of the best spas in the country and it wouldn`t be possible without our incredible spa team!
#cardenpark #bestspa #northwest #awards #awardwinner #awardwinning #luxuryspa #uk
Brace yourselves for a taste of pure enchantment as we proudly launch our long-awaited Festive Afternoon Tea! 🍰☕✨
It`s a symphony of seasonal flavours, the epitome of indulgence, and the perfect way to immerse yourself in the holiday spirit.
🍽️ Delicious finger sandwich selection, featuring turkey & cranberry
🍰 Warmed scones with clotted cream and preserves
🎂 A mouthwatering assortment of festive favorite cakes
☕ A choice of exquisite loose-leaf tea blends
Make your reservation today and treat yourself to a taste of Christmas magic at Carden Park. 🍰🍂🍵
#FestiveAfternoonTea #TasteOfChristmas #CardenPark #Festive #Christmas2023
There`s never been a better time to book your ultimate countryside retreat 🍃
For a limited time, enjoy 20% off rates on selected packages for stays up until 30th April 2024... all you have to do is use coupon code CP20 when booking online
Hurry, this incredible offer ends 4th December 2023, visit the link in bio
𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦, 𝘯𝘰𝘵 𝘢𝘭𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴 𝘢𝘵 𝘊𝘢𝘳𝘥𝘦𝘯 𝘗𝘢𝘳𝘬 𝘢𝘳𝘦 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘥 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘳𝘰𝘰𝘮 𝘣𝘰𝘰𝘬𝘪𝘯𝘨 𝘢𝘯𝘥 𝘴𝘰𝘮𝘦 𝘮𝘶𝘴𝘵 𝘣𝘦 𝘣𝘰𝘰𝘬𝘦𝘥 𝘴𝘦𝘱𝘢𝘳𝘢𝘵𝘦𝘭𝘺 𝘢𝘵 𝘤𝘢𝘳𝘥𝘦𝘯𝘱𝘢𝘳𝘬.𝘤𝘰.𝘶𝘬
#staycation #luxuryhotel #cheshire #uktravel #cardenpark #specialoffer
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