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Frequently Asked Questions
At The Spa at Carden, we offer a range of rejuvenating experiences with spa day packages designed to help you unwind, de-stress and refresh both your body and mind. Whether you’re seeking the detoxifying effects of a sauna, the soothing warmth of a tepidarium or the calming aromas of our herbal lounge, each area offers its own unique benefits. Explore the various benefits of each of our signature spaces below, helping you to choose the best way to relax and recharge during your visit:
The humidity in the sauna offers numerous benefits including helping to eliminate impurities, which can reduce blemishes. The warm air stimulates collagen production and enhances circulation improving skin elasticity through cell rejuvenation for a healthier, more radiant appearance. In addition to these skin benefits, relaxing in the sauna can ease muscle tension and alleviate pain. To maximise these benefits while avoiding dehydration, we recommend drinking plenty of water from the taps located just outside the sauna and moisturising after your spa experience to maintain the perfect balance of benefits for your skin.
A tepidarium is similar to a sauna but with lower humidity and a gentler heat, making it a more comfortable option for some of our spa guests. Like the sauna the tepidarium provides circulation benefits to promote better oxygen flow throughout the body. The soothing warmth can also have a positive impact on sleep quality, helping to relax both the body and mind. The peaceful environment encourages mental calmness which can in turn reduce stress and allow you to unwind, bringing a sense of tranquillity and balance to your day.
There are numerous results-driven benefits to sitting in a steam room, beyond the relaxation it brings. One of the key advantages is its positive effect on your skin. The steam helps open up your pores allowing it to detoxify and flush out toxins like heavy metals and environmental pollutants that can accumulate over time. Additionally, momentary steam room sessions can give your immune system a boost and help clear congestion in the sinuses, making it particularly beneficial during the colder winter months.
Our Herbal Lounge offers a unique spa experience, blending soothing warmth with the therapeutic benefits of aromatherapy from natural herbs. The herbs in the lounge are interchangeable but we often feature Lavender to help reduce anxiety, Rosemary to enhance focus and Jasmine, known for boosting energy and promoting optimism. With its comfy cushions, this peaceful space provides the ideal escape from the cold, allowing you to unwind and enjoy the calming effects of nature’s fragrances.
Spending time in a hot tub can help reduce both mental and physical stress. The water can help you to support your body, making you feel weightless and ease tightness in your joints. The soothing sound of the jets creates a calming white noise which can help you unwind and may even boost serotonin levels, promoting a happier mood. Additionally, the hot tub offers a social space free from device distractions, providing valuable mental health benefits and allowing you to connect with others in a peaceful setting.
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Taking fun to new heights 🚀#highropes #zipline #cheshire #family #halfterm
‼️ This is your 1 week warning ‼️ The countdown is on until Father`s Day. There`s no need to panic, we have the perfect gift waiting for you 😉#fathersday #giftideas #vouchers #presents
We`ve really got it glowing on ✨🧡 Get ready for the ultimate spa night out with our Afterglow Twilight Spa experience. Think sipping cocktails in a hot tub, watching the sunset from the pool, all with music provided by our DJ 🎧 Spaces are limited for Saturday 14th June so book now at the link in our bio#nightout #spadays #summervibes
The family break you didn’t know you needed 🤩✨Save 10% off your summer stay with code HOLIDAY10 ✨Valid for stays between 18th July – 31st August, booked before 30th June. Offer excludes golf and spa stays. T&C’s apply.Make your summer plans today using the link in our bio#Summer #SchoolHolidays #UKHotel #CardenPark #SwimmingPool #Activities
From sunrise to sunset, this is where you’ll find us ✨
Treat your tastebuds to the magic of The Vines 🍇🧚#food #AARosette #chef #culinary #finedining #diningexperience
Love in full bloom 💐Join us for our 𝓦𝓮𝓭𝓭𝓲𝓷𝓰 𝓞𝓹𝓮𝓷 𝓔𝓿𝓮𝓷𝓲𝓷𝓰 on 24th July 2025 🕊️This special open evening is for prospective couples to view our spectacular wedding venues ✨Use the link in our bio to register your attendance 💍#wedding #hotelwedding #weddingparty #weddingvenue #weddinginspiration
Family break: ACTIVATED ✅#holiday #uk #family #familybreak #cheshire #resort #hotel #activities
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