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Frequently Asked Questions
The New Year has arrived and we’re all looking for ways to get back on the fitness wagon and maintain a healthy balance over the coming months.
Read our top tips on ditching the bloat and how to achieve your health and fitness goals in 2019.
1. Prepare
The long evenings and dark Winter mornings are difficult enough without having to make breakfast and find your running shoes, waking the entire house up in your midst. Pack your gym gear the night before and try preparing a delicious breakfast like overnight oats to set you up for the rest of the day.
2. Sign up to an event and make it social
Holding yourself accountable in front of your peers, be it on Social Media or within a group is a proven method working for millions of people around the world. Sign up to an event which will focus your goals and share your progress with pictures and hashtags and the support will come flooding in.
3. Mix it up
It’s easy to get into a rut with your exercise routine but sometimes less is more. Short bursts of activity such as 4 minutes of kettles bells or high-intensity stair climbing can make a huge difference to your workout. You’ll also find that swapping your go-to exercises will work out muscles you probably haven’t even considered.
4. Weekends
Following a chaotic week in work, it’s okay to indulge in a treat at the weekend. But in order to maintain your weight and fitness level as well as your social life, you’ll need to up the activity level during weekends. Whether it’s a couple of short workouts throughout the day or taking a spin class on a Sunday morning, you’ll be thanking yourself by Monday.
5. Relax
Maintaining a balance means that rest is just as important as exercise. Going into the New Year, enthusiasm will burn out unless you give yourself enough time to relax and recuperate. Take some time out for a hot bath or even a 30 minute stroll in the fresh air. It’s important to have a clear mind and relaxed body in order to get the most out of your body’s abilities during an intense fitness regime.
Now that you’ve got the tips and tricks, it’s time to put a plan in motion. Find out more about our leisure club here.
@cardenpark
The tastes have autumn have come to The Vines 🍂🍴Celebrating the flavours of the season, our chefs have created dishes using locally sourced produce and hand-harvested ingredients from the Carden Park estate. Highlights include Butter Poached Lobster, BB Cheshire Venison Loin, Apple Pie and Affogato. Through the hard work and dedication of our chefs and Vines restaurant team, we`re proud to share that we have retained our 3 AA Rosettes.🧑🍳 Fine dining restaurant // Where to eat // Cheshire restaurant // Gourmet Dining // Romantic date night
Snapshots of September 📸 📷 @xlucyburkexx📷 @s.h.events📷 @ellalouiseberry📷 @Chloe_1xx
This is your sign to book a spa break this autumn 🍂Wrap yourself in warmth and relaxation as you embrace the new season. Your Autumn Glow Spa Stay includes:🍁 Morning spa experience from 9am to 1pm🍁 50 minute Cleansing Back & Leg Ritual treatment🍁 Choice of Autumnal Basket Cocktail or Pumpkin Spiced Latte🍁 Evening meal in either Redmond’s Brasserie or The Vines🍁 Overnight luxury accommodation 🍁 Breakfast the following morning🍁 Use of the Leisure Club during your stayOnly available until the 30th November 2025
Can you believe there`s less than 100 days until 2026?! 🤯The New Year is fast approaching, meaning now is the perfect time to plan your big farewell to 2025. Whether you`re celebrating with a sophisticated soirée or dancing the night away with the whole family, make it a night to remember at Carden Park📸 @supersonic.images🎆 Fireworks over the Lake and Wedding Gazebo // Luxury Hotel in Cheshire // NewYear`s Eve in Chester // Carden Park Hotel New Year`s Eve Party // Family Party // Adult Only New Year`s Eve Party // Christmas Break Away
Harvest time has come again 🍇This week, our greenkeeping team have been working in the vineyard to harvest all of the grapes which have grown in abundance this year. Thanks to the beautiful spring and summer weather we had, the grapes were ready 3 weeks earlier than usual and the impressive yield was over 11 tonnes.All of the grapes are now on their way to Halfpenny Green Wine Estate where they will begin the process of becoming the Carden Estate Reserve Sparkling Wine 🥂
Self-care is having a twilight spa experience after a long day 💫✨ Twilight spa experience // Outdoor heated pool // Luxury spa in Cheshire // The Spa at Carden Park Hotel // Spa garden // Best UK spa // Couple`s date night // Girl`s night
These moments 💛🫧 Luxury Spa in Cheshire // Indoor Heated Pool // Autumn Spa Days // Couples Date Night Idea // Couples Spa Day // The Spa at Caren Park // Spa Garden #bestspa #luxuryhotel #uk #dateidea #datenight #spaday
The early birdie catches the worm 🐦Gather your golf group, start planning for 2026 break away and enjoy a few little extras for booking ahead⛳️ For golf groups over 12 people, the organiser will receive a complimentary voucher for an overnight stay for 2 with breakfast⛳️ Every 12 golfers on the break = 1 free spot⛳️ 10% discount on drinks throughout the resort for all of your groupYou`ll need to hurry though! This exclusive incentive is only available for bookings made by the 31st October#golfgroup #golfbreak #golfcourse #travelgram
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