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Frequently Asked Questions
The New Year has arrived and we’re all looking for ways to get back on the fitness wagon and maintain a healthy balance over the coming months.
Read our top tips on ditching the bloat and how to achieve your health and fitness goals in 2019.
1. Prepare
The long evenings and dark Winter mornings are difficult enough without having to make breakfast and find your running shoes, waking the entire house up in your midst. Pack your gym gear the night before and try preparing a delicious breakfast like overnight oats to set you up for the rest of the day.
2. Sign up to an event and make it social
Holding yourself accountable in front of your peers, be it on Social Media or within a group is a proven method working for millions of people around the world. Sign up to an event which will focus your goals and share your progress with pictures and hashtags and the support will come flooding in.
3. Mix it up
It’s easy to get into a rut with your exercise routine but sometimes less is more. Short bursts of activity such as 4 minutes of kettles bells or high-intensity stair climbing can make a huge difference to your workout. You’ll also find that swapping your go-to exercises will work out muscles you probably haven’t even considered.
4. Weekends
Following a chaotic week in work, it’s okay to indulge in a treat at the weekend. But in order to maintain your weight and fitness level as well as your social life, you’ll need to up the activity level during weekends. Whether it’s a couple of short workouts throughout the day or taking a spin class on a Sunday morning, you’ll be thanking yourself by Monday.
5. Relax
Maintaining a balance means that rest is just as important as exercise. Going into the New Year, enthusiasm will burn out unless you give yourself enough time to relax and recuperate. Take some time out for a hot bath or even a 30 minute stroll in the fresh air. It’s important to have a clear mind and relaxed body in order to get the most out of your body’s abilities during an intense fitness regime.
Now that you’ve got the tips and tricks, it’s time to put a plan in motion. Find out more about our leisure club here.
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Merry Christmas from all of us at Carden Park. May your day be filled with joyful moments 🎄
🚨 𝐂𝐚𝐥𝐥𝐢𝐧𝐠 𝐚𝐥𝐥 𝐥𝐚𝐬𝐭 𝐦𝐢𝐧𝐮𝐭𝐞 𝐬𝐡𝐨𝐩𝐩𝐞𝐫𝐬 🚨There`s no need to panic, there`s still time to buy your gifts ready for Christmas Day 🎁🎅Christmas present ideas // Father Christmas // Christmas Eve // Gift experiences // Carden Park Hotel in Cheshire // Luxury spa in Chester // Hotel goals // Travel UK // Outdoor activities // Golf course // Afternoon tea // Dining // Food and drink // Restaurants in Chester // Gift voucher
🩵 Embrace a Little Winter Love 🩵 Find stillness and tranquility in the new year with an unforgettable moment of me-time. Included in your retreat:🫧 Morning garden experience from 9:30am to 1:30pm🫧 50 minute wellbeing treatment🫧 Choice of a detox smoothie or wellness tea🫧 Evening meal in either Redmond`s Brasserie or The Vines🫧 Overnight stay🫧 Breakfast the following morning🫧 Use of the Leisure ClubA Little Winter Love spa break is available from the 2nd January until the 28th February 2026 ✨ Spa breaks in Cheshire // The Spa at Carden Park Hotel // Winter spa day // Health and wellbeing // New year reset // New Year, New Me // Spa treatment // Hot tub // Heated outdoor pool // Sauna // Steam room // Fire pit // Spa garden in Chester
Tag someone below to let them know all you really want for Christmas is right here 💝 🎅Christmas gift ideas // All I Want For Christmas // Secret Santa // Luxury gift experiences in Cheshire // Carden Park // Present ideas // The Spa at Carden Park Hotel // The Vines 3 AA Rosette Restaurant // Golf course // Outdoor activities // Hotel stays // Family break away
Send this to someone who needs a hint 🫶 🫧 Spa days in Cheshire // The Spa at Carden Park Hotel // Hot tub // Date night ideas // Sunset // Travel UK // Girls spa day // Spa break in Chester
Dear Santa, please, please, please could I have a Carden Park voucher for Christmas? 🙏🎅Carden Park Hotel // luxury spa // golf course // Cheshire // gift ideas // Christmas present // fine dining // afternoon tea // spa treatment // family time // holiday // travel UK
Stop romanticising your life and live the dream 💭Treat your special someone to a romantic night away. Included in your Wine and Dine stay:🛏️ Luxurious room 🍷 Bottle of house wine (your choice of red, white or rosé)🍴An evening meal in either Redmond`s Brasserie or The Vines🏊 Access to the Leisure ClubEnhance your stay with a spa experience, a round of golf or turn up the fun at Pursuits at Carden🍷🍴 Wine and Dine // Romantic break away // Couple date ideas in Chester // Where to eat in Cheshire // The Vines Restaurant // 3 AA Rosette restaurant //
The countdown to 2026 is on! 🍾Indulge in a night of celebration at our adults only New Year`s Eve Party. Included in your evening:🍴Three course gala meal🪩 Disco with a live band keeping the party going all night🍾 Pre dinner drink🎵 Traditional piper to welcome the New Year🎆 Spectacular fireworks over the lake🥃 Haggis, neeps and tatties with a nip o` whisky🥓 Late night bacon rolls plus tea and coffee🛏️ Overnight stay in a luxurious room🥐 Full English and Continental breakfast🏊 Use of the Leisure Club throughout your stayIt`s time to celebrate in true style 🎇 2026 // New Year`s Eve party in Cheshire // Goodbye 2025 // Celebrate // Family party // Carden Park Hotel // Luxury hotel // Where to stay in Chester // Travel UK // NYE // Adults only New Year`s Eve party
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