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Frequently Asked Questions
The New Year has arrived and we’re all looking for ways to get back on the fitness wagon and maintain a healthy balance over the coming months.
Read our top tips on ditching the bloat and how to achieve your health and fitness goals in 2019.
1. Prepare
The long evenings and dark Winter mornings are difficult enough without having to make breakfast and find your running shoes, waking the entire house up in your midst. Pack your gym gear the night before and try preparing a delicious breakfast like overnight oats to set you up for the rest of the day.
2. Sign up to an event and make it social
Holding yourself accountable in front of your peers, be it on Social Media or within a group is a proven method working for millions of people around the world. Sign up to an event which will focus your goals and share your progress with pictures and hashtags and the support will come flooding in.
3. Mix it up
It’s easy to get into a rut with your exercise routine but sometimes less is more. Short bursts of activity such as 4 minutes of kettles bells or high-intensity stair climbing can make a huge difference to your workout. You’ll also find that swapping your go-to exercises will work out muscles you probably haven’t even considered.
4. Weekends
Following a chaotic week in work, it’s okay to indulge in a treat at the weekend. But in order to maintain your weight and fitness level as well as your social life, you’ll need to up the activity level during weekends. Whether it’s a couple of short workouts throughout the day or taking a spin class on a Sunday morning, you’ll be thanking yourself by Monday.
5. Relax
Maintaining a balance means that rest is just as important as exercise. Going into the New Year, enthusiasm will burn out unless you give yourself enough time to relax and recuperate. Take some time out for a hot bath or even a 30 minute stroll in the fresh air. It’s important to have a clear mind and relaxed body in order to get the most out of your body’s abilities during an intense fitness regime.
Now that you’ve got the tips and tricks, it’s time to put a plan in motion. Find out more about our leisure club here.
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Have yourself a merry little break away🎄 Swipe to discover our Christmas experiences to get you in the festive mood 👉🎅 Christmas shopping break // Cheshire Oaks Designer Outlet // Festive afternoon tea // Festive twilight spa at Carden Park // Christmas lights // Christmas decorations // Winter break away // Family Christmas getaway
𝐒𝐄𝐍𝐃 this to someone who owes you a romantic and indulgent break away ❤️🔥🍴🛏️🍷 Wine and dine // Carden Park Hotel // Romantic break away // Date ideas // Night away // Food // Where to eat in Chester // Cheshire restaurants
FOUND: the best spa in the UK. Don`t believe us? Why not visit and judge for yourself 😏🩵 The Spa at Carden Park // Hot tub // Sauna // Steam room // Cheshire spa // Spa hotel in Chester // Spa garden // Indoor pool // Heated outdoor pool
Where happily ever afters are made 💞Join us on 𝗦𝘂𝗻𝗱𝗮𝘆 𝟵𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗔𝘀𝗶𝗮𝗻 𝗪𝗲𝗱𝗱𝗶𝗻𝗴 𝗢𝗽𝗲𝗻 𝗗𝗮𝘆. From 12pm to 5pm, you`ll have the chance to view our venues dressed for a wedding to help inspire you for your big day. Our wedding team will be on hand throughout the day to help you plan your dream celebration. Register at the link in our bio💍 Wedding open day // Hotel wedding // Multicultural weddings // Wedding inspiration // Bride and Groom // Wedding planning // Wedding decorations
Don`t let the colder weather keep you away from the course this winter 🏌️We have 2 exciting incentives to get you back on our Championship Cheshire course⛳️ Winter Golf and Buggy - enjoy 18 holes with your golf partner with our 2 ball and buggy offer⛳️ Warm Warmer - warm yourself up before or after a round with a bacon roll in The ClubhouseLearn more at the link in our bio🍂 𝘞𝘪𝘯𝘵𝘦𝘳 𝘎𝘰𝘭𝘧 𝘢𝘯𝘥 𝘉𝘶𝘨𝘨𝘺 𝘢𝘯𝘥 𝘞𝘪𝘯𝘵𝘦𝘳 𝘞𝘢𝘳𝘮𝘦𝘳 𝘱𝘢𝘤𝘬𝘢𝘨𝘦𝘴 𝘢𝘳𝘦 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 1𝘴𝘵 𝘕𝘰𝘷𝘦𝘮𝘣𝘦𝘳 2025 𝘶𝘯𝘵𝘪𝘭 𝘵𝘩𝘦 31𝘴𝘵 𝘔𝘢𝘳𝘤𝘩 2026🏌️@the_lady_golfer Golf course // Golf hotel // Golf course near Chester // Golf in the North West
Tag your besties, it`s time to plan your girls spa day 💃✨ Women`s only spa day // Hijab friendly spa // Halal friendly spa hotel // The Spa at Carden Park Hotel // Girls day out // Cheshire day out // Spa near Chester
𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐬𝐭𝐚𝐲 𝐟𝐨𝐫 𝐅𝐑𝐄𝐄 🎊 This October half term, the whole family can enjoy the VIP experience where children stay at no extra cost. From exciting activities here at Carden Park to adventures at our local attractions, there`s something for everyone to enjoy 🍂🤸 Family holidays // Autumn break // October half term // Outdoor activities // Cheshire // Chester // Things to do // Where to stay
If you`re wondering whether you really need to book another spa day, the answer is always 🙂↕️🙂↕️🙂↕️Due to popular demand, we have extended our Autumn Glow Spa Day to include the afternoon as well as the morning experience:🫧 A morning or afternoon in the spa garden and thermal suite🫧 50 minute Cleansing Back and Leg Ritual Treatment🫧 Healthy brunch or lunch overlooking the spa garden🫧 Choice of an autumnal basket cocktail or a pumpkin spiced latteWhen a day just isn`t enough, extend your stay with the Autumn Glow Spa Retreat. Not only will you enjoy a perfectly relaxing day in the spa, you can indulge with an evening meal in either Redmond`s Brasserie or The Vines plus luxury accommodation and breakfast the following morning.🍁 Autumn spa days // October half term // Self-care spa day // Cosy season // Girls day // Romantic date ideas // The Spa at Carden Park Hotel // Cheshire spas // Spa hotel // Spas near Chester
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