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Frequently Asked Questions
The New Year has arrived and we’re all looking for ways to get back on the fitness wagon and maintain a healthy balance over the coming months.
Read our top tips on ditching the bloat and how to achieve your health and fitness goals in 2019.
1. Prepare
The long evenings and dark Winter mornings are difficult enough without having to make breakfast and find your running shoes, waking the entire house up in your midst. Pack your gym gear the night before and try preparing a delicious breakfast like overnight oats to set you up for the rest of the day.
2. Sign up to an event and make it social
Holding yourself accountable in front of your peers, be it on Social Media or within a group is a proven method working for millions of people around the world. Sign up to an event which will focus your goals and share your progress with pictures and hashtags and the support will come flooding in.
3. Mix it up
It’s easy to get into a rut with your exercise routine but sometimes less is more. Short bursts of activity such as 4 minutes of kettles bells or high-intensity stair climbing can make a huge difference to your workout. You’ll also find that swapping your go-to exercises will work out muscles you probably haven’t even considered.
4. Weekends
Following a chaotic week in work, it’s okay to indulge in a treat at the weekend. But in order to maintain your weight and fitness level as well as your social life, you’ll need to up the activity level during weekends. Whether it’s a couple of short workouts throughout the day or taking a spin class on a Sunday morning, you’ll be thanking yourself by Monday.
5. Relax
Maintaining a balance means that rest is just as important as exercise. Going into the New Year, enthusiasm will burn out unless you give yourself enough time to relax and recuperate. Take some time out for a hot bath or even a 30 minute stroll in the fresh air. It’s important to have a clear mind and relaxed body in order to get the most out of your body’s abilities during an intense fitness regime.
Now that you’ve got the tips and tricks, it’s time to put a plan in motion. Find out more about our leisure club here.
@cardenpark
Some of your favourite moments in April 💛April has been full of sunshine, fizz and relaxation. We`re SO here for it 😍📸 @no1_medispaandwellness📸 @tinker_travels📸 @dracup📸 @ashermarylou📸 @cerysdavageTag us in your May photos for a chance to be featured next month 💫#Guests #SpaDay #SpaHotel #Hotel #CouplesGetaway #UKRetreat #GolfHotel #Spring #FamilyHotel
Relax, unwind and take a moment just for you ❤️Take a step away from your responsibilities and melt away for a peaceful night of self-care and pampering 💆#SpaRetreat #AdultSpa #UKSpa #Relax #SpaDay #CouplesWeekend #DateNight #Weekend #Getaway
Tag someone who just can`t sit still 🤸#outdooractivities #highropes #zipline #archery #segways
Fancy the fun of Deva Fest with a touch of luxury comfort? 🎡We have teamed up with @DevaFestuk to bring you an exclusive hotel package 🤩What’s included in your stay:🎟️ Your Deva Fest tickets🚗 Complimentary Parking Pass✨ Overnight luxury accommodation🍽️ Full English and continental breakfast🏋️ Access to the gym and pool at Carden ParkOur hotel is located just 18 minutes by car from Deva Fest! To book and view the full line-up, head to the link in our bio#Divafest2025 #Divafest #cheshirehotel #music
Treating ourselves to a little self-care on National Mani-Pedi Day 😊#manicure #pedicure #nailbar #beautybar
COMPETITION NOW CLOSED Congratulations @heidijones_ you have WON our Chester Zoo competition 👑🦒 𝐖𝐈𝐍 a wild break away at Carden Park with Chester Zoo tickets included 🦒 To celebrate the opening of Heart of Africa at Chester Zoo, we’re giving you the chance to win an incredible stay at Carden Park with tickets to the zoo included for May 2025The prize:🦩One night stay during May 2025 for up to 4 people (max 2 adults, 2 children)🦩Breakfast the following morning🦩Tickets to Chester Zoo (up to 4 people, 2 adults, 2 children) To enter:🦏 Like this post🦏 Follow @cardenpark🦏 Tag someone in the comments🦏 Share this post to your stories (if you have a private profile just DM us a screenshot) Competition closes at 11:59pm on Sunday 27th April. The winner will be announced and contacted on Monday 28th AprilGood luck! 🍀 𝗪𝗲 𝘄𝗶𝗹𝗹 𝗡𝗘𝗩𝗘𝗥 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗲 𝘄𝗶𝗻𝗻𝗲𝗿 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 𝗰𝗹𝗼𝘀𝗲 𝗱𝗮𝘁𝗲 - 𝗽𝗹𝗲𝗮𝘀𝗲 𝗯𝗲 𝗮𝘄𝗮𝗿𝗲 𝗼𝗳 𝘀𝗰𝗮𝗺𝗺𝗲𝗿𝘀 𝘄𝗶𝘁𝗵 𝗳𝗮𝗸𝗲 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝘀. 𝗪𝗲 𝘄𝗶𝗹𝗹 𝗼𝗻𝗹𝘆 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘁𝗵𝗲 𝘄𝗶𝗻𝗻𝗲𝗿 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, @cardenpark (with the blue tick) T&CsWinner will be chosen at random and contacted directly by Carden Park on Monday 28th April 2025.Open to UK residents and over 18s onlyPrize is subject to availabilityPrize is a 1 night stay at Carden Park with breakfast and Chester Zoo tickets for a maximum of 2 adults and 2 childrenPrize does not include transport to and from Carden Park or Chester ZooNon-transferable and no cash alternative will be givenFor full terms and conditions please visit cardenpark.co.uk/terms-and-conditionsCompetition is in no way endorsed by Facebook, Instagram or Meta#familytime #chesterzoo #cardenpark
Tag someone you would bring here ❤️#datenight #dateidea #weekendaway #luxuryspa #cardenparkspa
Enjoy a round on both Championship Courses with our 𝐓𝐰𝐨 𝐂𝐨𝐮𝐫𝐬𝐞 𝐏𝐥𝐚𝐲 𝐏𝐚𝐬𝐬 ⛳️Your £99 Two Course Play Pass includes:✔️ A round on the Cheshire Golf Course✔️ A round on the Nicklaus Golf CourseBoth rounds must be played within 14 days and are valid for tee times Monday – Friday between the 19th April and the 30th Sept 2025 🏌️Book your tee time today using the link in our bioTee times are subject to availability and this offer cannot be combined with other promotions#golf #golflife #teetime #golfcourse #cheshiregolf
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