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Frequently Asked Questions
The New Year has arrived and we’re all looking for ways to get back on the fitness wagon and maintain a healthy balance over the coming months.
Read our top tips on ditching the bloat and how to achieve your health and fitness goals in 2019.
1. Prepare
The long evenings and dark Winter mornings are difficult enough without having to make breakfast and find your running shoes, waking the entire house up in your midst. Pack your gym gear the night before and try preparing a delicious breakfast like overnight oats to set you up for the rest of the day.
2. Sign up to an event and make it social
Holding yourself accountable in front of your peers, be it on Social Media or within a group is a proven method working for millions of people around the world. Sign up to an event which will focus your goals and share your progress with pictures and hashtags and the support will come flooding in.
3. Mix it up
It’s easy to get into a rut with your exercise routine but sometimes less is more. Short bursts of activity such as 4 minutes of kettles bells or high-intensity stair climbing can make a huge difference to your workout. You’ll also find that swapping your go-to exercises will work out muscles you probably haven’t even considered.
4. Weekends
Following a chaotic week in work, it’s okay to indulge in a treat at the weekend. But in order to maintain your weight and fitness level as well as your social life, you’ll need to up the activity level during weekends. Whether it’s a couple of short workouts throughout the day or taking a spin class on a Sunday morning, you’ll be thanking yourself by Monday.
5. Relax
Maintaining a balance means that rest is just as important as exercise. Going into the New Year, enthusiasm will burn out unless you give yourself enough time to relax and recuperate. Take some time out for a hot bath or even a 30 minute stroll in the fresh air. It’s important to have a clear mind and relaxed body in order to get the most out of your body’s abilities during an intense fitness regime.
Now that you’ve got the tips and tricks, it’s time to put a plan in motion. Find out more about our leisure club here.
@cardenpark
An evening in The Vines can only be described as chef’s kiss 🧑🍳✨Our latest menu celebrates the very best seasonal ingredients, thoughtfully crafted into dishes that highlight fresh flavours and elegant dining 🥂Take this as your sign to book a table and experience it for yourself 🍴Carden Park Hotel // The Vines restaurant // Seasonal menu // Fine dining // Cheshire dining // Where to eat in Chester // Taster menu // Dining experience // Gourmet food
It`s official... spring is here ☀️🌼🌷Spring spa // Spa day // UK spa // Treatments // Spring equinox // Golf hotel in Cheshire // Outdoor activities // The Spa at Carden Park Hotel // Where to travel // UK holiday
Golf season is almost here ⛳️And to celebrate, we’re giving you even more reasons to plan your next golf getaway…Book before 31st March and the lead booker will be entered into our exclusive raffle to WIN:🏌️♂️ The brand-new TaylorMade Qi4D Driver with a FREE custom fitting✨ A Sunday Driver getaway voucher for 2 people💰 Total prize value of over £1,000!That`s not all. Book any new golf stay before 31st March and every member of your group will receive a £10 golf shop credit voucher (T&Cs apply).// GolfBreak // GolfOffer // GolfLife // Cheshire //CardenParkGolf //
When the girls night looks like this, you know it`s going to be epic 🪩For one night only, as you relax in the spa garden, enjoy music provided by our live DJ. We`ve combined 2 of our most popular spa events to bring you the Women`s Only Afterglow Experience Save the date:📆 29th April - with female DJ🫧 Ladies only spa day // Girls night out // Spa day in Cheshire // Halal friendly // Hijab friendly spa // Girls trip // Afterglow DJ spa // Saunas // Steam room // Indoor pool // Twilight spa // The Spa at Carden Park Hotel
Happy Mother`s Day to all the mums and mother figures 💐
Be the envy of your Instagram following 💚Celebrate the wonders of the new season with our new Spring Enchantment Spa Morning Experience:🌱 Spend a relaxing morning in the spa from 9 am to 1 pm 🌱 Unwind with a 50-minute Rainforest Ritual treatment🌱 Indulge in a healthy brunch overlooking the spa garden🌱 Enjoy a refreshing Sarti Spritz or non alcoholic alternativeExtend your stay with the Spring Enchantment Retreat. With your overnight accommodation, you`ll also be treated to a delicious evening meal and breakfast the following morning 🫧Spa days in Cheshire // Best spa in the UK // The Spa at Carden Park Hotel // Spa break // Spring activities // Adults only spa // Sauna // Steam room // Hot tub // Heated outdsoor pool // Morning routine // Spa treatment // Facial // Massage
The spa hits different at night 💫 Date night // The Spa at Carden Park Hotel // Spas in Cheshire // Girls night // Twilight spa experience //
Congratulations @emmarosesmith81 🌸 𝓦𝓘𝓝 an incredible spa escape for 2 🌸Mother`s Day is next weekend and to celebrate, we`re in the giving mood. This is your chance to treat the mother figure in your life to a perfectly relaxing 𝗦𝗽𝗮 𝗚𝗮𝗿𝗱𝗲𝗻 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗳𝗼𝗿 2The prize:🌿 Morning or afternoon in the spa garden and thermal suite🌿 Evening meal in either Redmond`s Brasserie or The Vines🌿 Luxurious overnight stay🌿 Breakfast the following morningTo enter:✨ Like this post✨ Follow @cardenpark✨ Tag who you`d bring✨ Share to your stories (if you have a private profile just DM us a screenshot)For a bonus entry, head to our Facebook pageCompetition closes at 11:59pm on Sunday 8th March 2026 and the winner will be announced on Monday 9th March. Good luck! 🍀𝗪𝗲 𝘄𝗶𝗹𝗹 𝗡𝗘𝗩𝗘𝗥 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗲 𝘄𝗶𝗻𝗻𝗲𝗿 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 𝗰𝗹𝗼𝘀𝗲 𝗱𝗮𝘁𝗲 - 𝗽𝗹𝗲𝗮𝘀𝗲 𝗯𝗲 𝗮𝘄𝗮𝗿𝗲 𝗼𝗳 𝘀𝗰𝗮𝗺𝗺𝗲𝗿𝘀 𝘄𝗶𝘁𝗵 𝗳𝗮𝗸𝗲 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝘀. 𝗪𝗲 𝘄𝗶𝗹𝗹 𝗼𝗻𝗹𝘆 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘁𝗵𝗲 𝘄𝗶𝗻𝗻𝗲𝗿 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, @𝗰𝗮𝗿𝗱𝗲𝗻𝗽𝗮𝗿𝗸 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗯𝗹𝘂𝗲 𝘁𝗶𝗰𝗸T&CsWinner will be chosen at random and contacted directly by @cardenpark on Monday 9th March 2026Open to UK residents and over 18s onlyPrize is a Garden Retreat Voucher for 2 and is valid for 12 months from the date of issuePrize is subject to availability Prize does not include transport to and from Carden ParkNon-transferable and no cash alternative will be givenFor full terms and conditions please visit the link in our bioCompetition is in no way endorsed by Instagram, Facebook or Meta
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