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Frequently Asked Questions
The New Year has arrived and we’re all looking for ways to get back on the fitness wagon and maintain a healthy balance over the coming months.
Read our top tips on ditching the bloat and how to achieve your health and fitness goals in 2019.
1. Prepare
The long evenings and dark Winter mornings are difficult enough without having to make breakfast and find your running shoes, waking the entire house up in your midst. Pack your gym gear the night before and try preparing a delicious breakfast like overnight oats to set you up for the rest of the day.
2. Sign up to an event and make it social
Holding yourself accountable in front of your peers, be it on Social Media or within a group is a proven method working for millions of people around the world. Sign up to an event which will focus your goals and share your progress with pictures and hashtags and the support will come flooding in.
3. Mix it up
It’s easy to get into a rut with your exercise routine but sometimes less is more. Short bursts of activity such as 4 minutes of kettles bells or high-intensity stair climbing can make a huge difference to your workout. You’ll also find that swapping your go-to exercises will work out muscles you probably haven’t even considered.
4. Weekends
Following a chaotic week in work, it’s okay to indulge in a treat at the weekend. But in order to maintain your weight and fitness level as well as your social life, you’ll need to up the activity level during weekends. Whether it’s a couple of short workouts throughout the day or taking a spin class on a Sunday morning, you’ll be thanking yourself by Monday.
5. Relax
Maintaining a balance means that rest is just as important as exercise. Going into the New Year, enthusiasm will burn out unless you give yourself enough time to relax and recuperate. Take some time out for a hot bath or even a 30 minute stroll in the fresh air. It’s important to have a clear mind and relaxed body in order to get the most out of your body’s abilities during an intense fitness regime.
Now that you’ve got the tips and tricks, it’s time to put a plan in motion. Find out more about our leisure club here.
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✨ 𝗖𝗵𝗮𝗿𝗹𝗼𝘁𝘁𝗲 𝗧𝗶𝗹𝗯𝘂𝗿𝘆 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 - 𝟮𝟳𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲 ✨An afternoon of timeless elegance awaits this September with an exquisite Charlotte Tilbury Masterclass accompanied by a delightful afternoon tea. Discover expert beauty tips and iconic make up artistry from the world-renowned brand as you enjoy sweet and savoury treatsIncluded in your experience:✨ Glass of sparkling wine on arrival✨ Afternoon tea✨ Educational masterclass & welcome presentation by Charlotte Tilbury experts✨ £20 redeemable voucher towards products bought on the day🎟️ 27th September 2026🎟️ 1pm to 4pm🎟️ £65 per personSpaces are limited and you won`t want to miss out on this exclusive event. Book your ticket at the link in our bio
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✨ Get ready for a wild family adventure! 🦁🌿🛏️ Relax with an overnight stay🍽️ Tuck into delicious dining🦒 Explore Chester Zoo with tickets included🐘 Discover amazing wildlife, unforgettable encounters and make memories to last a lifetime!ChesterZoo // Staycation // FamilyGetaway // LuxuryEscape // WeekendAway // DaysOut // Cheshire // UKTravel
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Pop the champagne and join us in congratulating Harri Williams, our. Executive Head Chef, on being crowned Chef of the Year at the Cheshire Life Food & Drink Awards 2026 🍾 Hosted at Carden Park, Harri was determined not to miss an evening dedicated to celebrating the region`s outstanding chefs and hospitality professionals. Rather than heading on his pre-planned holiday, he delayed his departure so he could work alongside his team and serve the bespoke menu they had created for the awards. Fortunately, we`re told his wife and friends were more than happy to wait a little longer, and are now enjoying celebrating an even more memorable start to the holiday following Harri`s well-deserved award win ✈️As he accepted his award, Harri dedicated it to his kitchen brigade - “without the team, none of this would be possible”Congratulations Harri and all of the Carden Park team@cheshirelifemag @joannegoodwingirlreporter
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