10% OFF All Spa Breaks, 1st July - 31st August click here
I'd like to book...
Frequently Asked Questions
The New Year has arrived and we’re all looking for ways to get back on the fitness wagon and maintain a healthy balance over the coming months.
Read our top tips on ditching the bloat and how to achieve your health and fitness goals in 2019.
1. Prepare
The long evenings and dark Winter mornings are difficult enough without having to make breakfast and find your running shoes, waking the entire house up in your midst. Pack your gym gear the night before and try preparing a delicious breakfast like overnight oats to set you up for the rest of the day.
2. Sign up to an event and make it social
Holding yourself accountable in front of your peers, be it on Social Media or within a group is a proven method working for millions of people around the world. Sign up to an event which will focus your goals and share your progress with pictures and hashtags and the support will come flooding in.
3. Mix it up
It’s easy to get into a rut with your exercise routine but sometimes less is more. Short bursts of activity such as 4 minutes of kettles bells or high-intensity stair climbing can make a huge difference to your workout. You’ll also find that swapping your go-to exercises will work out muscles you probably haven’t even considered.
4. Weekends
Following a chaotic week in work, it’s okay to indulge in a treat at the weekend. But in order to maintain your weight and fitness level as well as your social life, you’ll need to up the activity level during weekends. Whether it’s a couple of short workouts throughout the day or taking a spin class on a Sunday morning, you’ll be thanking yourself by Monday.
5. Relax
Maintaining a balance means that rest is just as important as exercise. Going into the New Year, enthusiasm will burn out unless you give yourself enough time to relax and recuperate. Take some time out for a hot bath or even a 30 minute stroll in the fresh air. It’s important to have a clear mind and relaxed body in order to get the most out of your body’s abilities during an intense fitness regime.
Now that you’ve got the tips and tricks, it’s time to put a plan in motion. Find out more about our leisure club here.
@cardenpark
Proof that happiness = a break away to Carden Park 😁When school`s out for summer, there`s only one place you need to visit for an epic holiday.Forget about the stress of the airports, there`s no passport control here 😉 Family break // Family adventures // UK staycation // Family fun // Golf resort // Escape
June, you were a good one ☀️@vegas.li@soulfiephotography@golf_with_sj@ruthhelenhilton@sandra6_xo@danielle__r_@auntiecath17Monthly guest highlights // Carden Park // Spa breaks Cheshire // Golf resort UK // Country hotel retreat
Summer looks good from every angle ☀️🌿CardenPark // SummerEscape // CheshireDays // LuxuryStaycation // SummerMoments
🌞 SAVE on spa breaks this summer 🌞Summer is all about self-care and good vibes, which is why we’re giving you 10% off all spa breaks ✌️Swipe to see what your next spa break could look like 😎Book by 17th July 2026 for arrivals between 1st July to 31st August 2026. Head to the link in our bio to book The Spa at Carden Park Hotel // Spa break in Cheshire // Where to stay in Chester // Girls trip // Romantic spa breaks for couples // Summer daysNow this is how you make an entrance 😍🌞 SAVE on spa breaks this summer 🌞Summer is all about self-care and good vibes, which is why we’re giving you 10% off all spa breaksEven the changing rooms are photo worthy 📸🌞 SAVE on spa breaks this summer 🌞Summer is all about self-care and good vibes, which is why we’re giving you 10% off all spa breaksRobe, flip flops and towel waiting in a locker 🩴🌞 SAVE on spa breaks this summer 🌞Summer is all about self-care and good vibes, which is why we’re giving you 10% off all spa breaksInto the garden and straight in a hot tub. Spoilt for choice with 3 hot tubs 🫧🌞 SAVE on spa breaks this summer 🌞Summer is all about self-care and good vibes, which is why we’re giving you 10% off all spa breaksEnjoying the view from the Panoramic Herbal Garden Lounge 🌿🌞 SAVE on spa breaks this summer 🌞Summer is all about self-care and good vibes, which is why we’re giving you 10% off all spa breaksTime for a drink in one of the garden pods 🥂🌞 SAVE on spa breaks this summer 🌞Summer is all about self-care and good vibes, which is why we’re giving you 10% off all spa breaksThe outdoor pool is heavenly 🌊🌞 SAVE on spa breaks this summer 🌞Summer is all about self-care and good vibes, which is why we’re giving you 10% off all spa breaksFire side catch ups are a must 🔥🌞 SAVE on spa breaks this summer 🌞Summer is all about self-care and good vibes, which is why we’re giving you 10% off all spa breaksHealthy lunch in Elements Restaurant 😋🌞 SAVE on spa breaks this summer 🌞Summer is all about self-care and good vibes, which is why we’re giving you 10% off all spa breaksLet’s explore the indoor thermal suite 🥰 At night, the ceiling
Calling all golfers 📣Say "hello" to our new and improved Flexible Golf Membership 🎊Choose from three membership tiers designed to fit how you play. Whether you prefer peak-time weekends, peaceful midweek mornings or a mix of both, there`s a plan to suit your lifestyle. With our flexible points-based system, you only use points when you play - there`s no wasted fees or unused rounds. And the more golf you play, the lower your cost per round becomesFind out which is the best membership tier for you at the link in our bio Carden Park // Golf // Golf Membership // Cheshire // Countryside
Happy Father`s Day to all the dads, grandads and father figures 😁
With England`s victory last night, we`re fully in the football spirit. That`s why we`re so excited to introduce our new football pitch ⚽️🎊We`ve secretly been working behind the scenes to improve our offering for professional football teams. The result? Our next generation pitch, which will be opening September 2026 🙌This new facility marks a huge milestone for us. With major sporting events coming up over the next couple of years, we`re future-proofing our sports offering. After all, champions don`t become victors overnight. It all starts with the trainingAlongside our new hybrid stitch pitch (just wait until you see the stitching, it`s so satisfying to watch!) we have also renovated our existing pitch to keep it up to professional standardsWe also offer teams:⚽️ Use of our state-of-the-art leisure club⚽️ 20-metre swimming pool⚽️ Efficient sports kit laundry services⚽️ 197 luxury bedrooms⚽️ Facilities for strategy meetings, physiotherapy and more Keep an eye on our socials as we share more updates on the new pitch before it opens in September. Please note, our football pitches are for professional teams onlySports training // World Cup 2026 // Football training // Luxury hotel in Cheshire // Sports training near Wrexham // Carden Park Hotel near Chester
Snapshots of what your summer could look like 😎With oversees travel feeling increasingly uncertain (not to mention more expensive than expected 😱), there`s never been a better time to discover the joy of a UK mini break. Plus, the longer you stay, the more you save☀️ Save up to £50 on a 2 night break away☀️ Save up to £90 on a 3 night getaway Book your staycation now and your future self will thank you 😉Spa hotel // Family holiday // Summer holiday // School`s out // Outdoor activities // Golf course // Golf days // Spa day // Vineyard // Where to stay in the UK // Cheshire luxury hotel
and receive the latest news, events and much more.
Thank You
"*" indicates required fields
Before we add you to our newsletter, please tell us a little more about what news you’d like to hear from us.
If you don’t make a selection, you will automatically be added to all communications