I'd like to book...
Frequently Asked Questions
The New Year has arrived and we’re all looking for ways to get back on the fitness wagon and maintain a healthy balance over the coming months.
Read our top tips on ditching the bloat and how to achieve your health and fitness goals in 2019.
1. Prepare
The long evenings and dark Winter mornings are difficult enough without having to make breakfast and find your running shoes, waking the entire house up in your midst. Pack your gym gear the night before and try preparing a delicious breakfast like overnight oats to set you up for the rest of the day.
2. Sign up to an event and make it social
Holding yourself accountable in front of your peers, be it on Social Media or within a group is a proven method working for millions of people around the world. Sign up to an event which will focus your goals and share your progress with pictures and hashtags and the support will come flooding in.
3. Mix it up
It’s easy to get into a rut with your exercise routine but sometimes less is more. Short bursts of activity such as 4 minutes of kettles bells or high-intensity stair climbing can make a huge difference to your workout. You’ll also find that swapping your go-to exercises will work out muscles you probably haven’t even considered.
4. Weekends
Following a chaotic week in work, it’s okay to indulge in a treat at the weekend. But in order to maintain your weight and fitness level as well as your social life, you’ll need to up the activity level during weekends. Whether it’s a couple of short workouts throughout the day or taking a spin class on a Sunday morning, you’ll be thanking yourself by Monday.
5. Relax
Maintaining a balance means that rest is just as important as exercise. Going into the New Year, enthusiasm will burn out unless you give yourself enough time to relax and recuperate. Take some time out for a hot bath or even a 30 minute stroll in the fresh air. It’s important to have a clear mind and relaxed body in order to get the most out of your body’s abilities during an intense fitness regime.
Now that you’ve got the tips and tricks, it’s time to put a plan in motion. Find out more about our leisure club here.
@cardenpark
A peek into your summer staycation 👀Luxury hotel // Where to travel in the UK // Golf course // Where to eat // Restaurant // Spa hotel // Carden Park Hotel // Cheshire hotel // Outdoor activities // Family holiday // Couples break away // Girls trip // Summer holidays
Pop the champagne and join us in congratulating Harri Williams, our. Executive Head Chef, on being crowned Chef of the Year at the Cheshire Life Food & Drink Awards 2026 🍾 Hosted at Carden Park, Harri was determined not to miss an evening dedicated to celebrating the region`s outstanding chefs and hospitality professionals. Rather than heading on his pre-planned holiday, he delayed his departure so he could work alongside his team and serve the bespoke menu they had created for the awards. Fortunately, we`re told his wife and friends were more than happy to wait a little longer, and are now enjoying celebrating an even more memorable start to the holiday following Harri`s well-deserved award win ✈️As he accepted his award, Harri dedicated it to his kitchen brigade - “without the team, none of this would be possible”Congratulations Harri and all of the Carden Park team@cheshirelifemag @joannegoodwingirlreporter
Nothing says "best day ever" like a day at the spa 👌Spa day in Cheshire // The Spa at Carden Park Hotel // Girls day // Summer spa experiences // Chester spa // Outdoor pool // Hot tub // Spa garden // UK travel // Best spa in the UK
COMPETITION NOW CLOSED Congratulations @rachelhayes_x you have WON an indulgent spa day for 2 🍾🌞 𝐖𝐈𝐍 𝐚𝐧 𝐈𝐧𝐝𝐮𝐥𝐠𝐞𝐧𝐭 𝐒𝐩𝐚 𝐃𝐚𝐲 𝐟𝐨𝐫 𝟐 🌞Summer is here and we all need to schedule a little "me-time." This is your chance to WIN an Indulgent Spa Day for 2 🎉The prize:🌊 A day in the spa for 2 from 10am to 5pm🌊 Healthy lunch for 2 in Elements🌊 50 minute ritual treatment for 2🌊 Use of our three themed relaxation roomsTo enter:☀️ Like this post☀️ Follow @cardenpark☀️ Tag who would share your spa day with☀️ Share this post to your stories (if your account is private, DM us a screenshot)Competition closes at 11:59pm on Monday 20th July 2026 and the winner will be announced on Tuesday 21st July 2026Good Luck! 🤞𝗪𝗲 𝘄𝗶𝗹𝗹 𝗡𝗘𝗩𝗘𝗥 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗲 𝘄𝗶𝗻𝗻𝗲𝗿 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 𝗰𝗹𝗼𝘀𝗲 𝗱𝗮𝘁𝗲 - 𝗽𝗹𝗲𝗮𝘀𝗲 𝗯𝗲 𝗮𝘄𝗮𝗿𝗲 𝗼𝗳 𝘀𝗰𝗮𝗺𝗺𝗲𝗿𝘀 𝘄𝗶𝘁𝗵 𝗳𝗮𝗸𝗲 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝘀. 𝗪𝗲 𝘄𝗶𝗹𝗹 𝗼𝗻𝗹𝘆 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘁𝗵𝗲 𝘄𝗶𝗻𝗻𝗲𝗿 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, @𝗰𝗮𝗿𝗱𝗲𝗻𝗽𝗮𝗿𝗸 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗯𝗹𝘂𝗲 𝘁𝗶𝗰𝗸T&CsWinner will be chosen at random and contacted directly by @cardenpark on Tuesday 21st July 2026Open to UK residents and over 18s onlyPrize is an Indulgent Spa Day Voucher for 2 and is valid for 12 months from the date of issuePrize does not include transport to and from Carden ParkNon-transferable and no cash alternative will be given For full terms and conditions please visit the link in our bio Competition is in no way endorsed by Instagram, Facebook or Meta
School`s out, adventure`s in! ☀️ 🤸Make this summer one to remember with a family stay. From outdoor adventures and endless space to explore, to delicious dining and relaxing moments for the grown-ups, there`s something for everyone to enjoy 😎Summer holidays // Family holiday // Fun // Staycation // Family escapes // Summer adventures // Carden Park Hotel // UK travel // Where to stay in Cheshire // Chester Zoo // Cheshire Ice Cream Farm // BeWILDerwood // Family days out
🫧 This is your last chance to SAVE on spa breaks 🫧Schedule in a little self-care this summer and save 10% on all spa breaks. Whether you need a trip away with the girls or a romantic twilight evening, now is the time to book. But you`ll need to hurry. This exclusive offer ends on 17th July. Tap the link in our bio to book your stay Save 10% on spa breaks for arrivals until 31st August 2026. Discount will be automatically applied to your booking ☀️Spa break in Cheshire // Best spa in the UK // The Spa at Carden Park Hotel // Girls trip // Summer spa day // Romantic break away // Luxury spa hotel
STOP SCROLLING ✋You`ve just found the perfect romantic getawaySend this to your special someone so they`ll book you a Wine & Dine Stay 😉Romantic destination // Carden Park Hotel // Hotels in Cheshire // Where to dine in Chester // Couples break away // Fine dining restaurant
Is it just us or is this weather giving "we should book a spa break" vibes? 🌞Feel like you`re abroad without leaving the UK (yes, we promise this really is in the UK.) Right now you can 𝘀𝗮𝘃𝗲 𝟭𝟬% 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝘀𝘂𝗺𝗺𝗲𝗿 𝘀𝗽𝗮 𝗿𝗲𝘁𝗿𝗲𝗮𝘁. Imagine enjoying a romantic twilight experience and watching the sunset from the outdoor pool. Or spending the morning relaxing in a hot tub with a refreshing cocktail in hand 🍹After your spa experience, enjoy a restful sleep in a wonderfully cool, air conditioned room. Sounds like bliss? Tap the link in our bio to book 😉Carden Park // Spa Stays // Spa Escapes // UK Staycation // Outdoor Pool // Summer
and receive the latest news, events and much more.
Thank You
"*" indicates required fields
Before we add you to our newsletter, please tell us a little more about what news you’d like to hear from us.
If you don’t make a selection, you will automatically be added to all communications