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Our therapist Claire started off the sixth world wellness weekend this morning. Carden Park places great emphasis on our customer’s well-being, but we also understand the importance of our team’s mindset too. We want to ensure that any negative energy is left at the door of the treatment rooms, and only calming energy enters the space. We hosted a mini-meditation before the spa opening to achieve this.
The practitioner made use of a Tibetan singing bowl during the exercise, originally used by monks for sacred Buddhist rituals; synonymous with their peaceful nature. The bowls are well known for their powerful healing properties. The vibration and unique tones from the bowl has a relaxing effect on both the mind and body and are believed to enhance the meditation process.
The wellness meditation session started off by outlining the goals for the day, in this case familiarising the therapists with the new Christmas spa sets to be able to advise clients on the options available to them.
The therapists were then advised to close their eyes and inhale and exhale slowly. During the deep breaths, Claire used the Tibetan singing bowl to fill the room with the mesmerizing sound. It was advised if individuals wanted to feel more grounded they were able to remove their shoes for the duration of the meditation.
After a few moments, the team were encouraged to consume their minds with positive affirmations for the day. These could be stated out loud or within their heads, depending on personal preference. Following this, the meditation practitioner directed the positive affirmations to the room; confirming that every one of them was capable of providing the best experience for customers, to remain confident that a positive day lies ahead, and to only focus on what naturally feels like their favourite products for a heightened sense of purpose.
Claire explained that doing this before the start of the day helps the therapists get on the same level, a good level. Often in the morning, you can’t help but rush around to get to work on time, or occasionally there are personal elements at play that can naturally be brought into work. Taking this time out transports the team into a healthier, more positive state of mind which can then be transferred through their treatments. It is also just generally a pleasant way to begin the day.
Claire will continue to promote the importance of starting your morning with the above considerations, and the team will be provided with the space and time to complete a mini-meditation (if they wish to participate) every day to adopt a long-term approach to a healthier mindset.
@cardenpark
🌞 𝐖𝐈𝐍 𝐚𝐧 𝐈𝐧𝐝𝐮𝐥𝐠𝐞𝐧𝐭 𝐒𝐩𝐚 𝐃𝐚𝐲 𝐟𝐨𝐫 𝟐 🌞Summer is here and we all need to schedule a little "me-time." This is your chance to WIN an Indulgent Spa Day for 2 🎉The prize:🌊 A day in the spa for 2 from 10am to 5pm🌊 Healthy lunch for 2 in Elements🌊 50 minute ritual treatment for 2🌊 Use of our three themed relaxation roomsTo enter:☀️ Like this post☀️ Follow @cardenpark☀️ Tag who would share your spa day with☀️ Share this post to your stories (if your account is private, DM us a screenshot)Competition closes at 11:59pm on Monday 20th July 2026 and the winner will be announced on Tuesday 21st July 2026Good Luck! 🤞𝗪𝗲 𝘄𝗶𝗹𝗹 𝗡𝗘𝗩𝗘𝗥 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗲 𝘄𝗶𝗻𝗻𝗲𝗿 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 𝗰𝗹𝗼𝘀𝗲 𝗱𝗮𝘁𝗲 - 𝗽𝗹𝗲𝗮𝘀𝗲 𝗯𝗲 𝗮𝘄𝗮𝗿𝗲 𝗼𝗳 𝘀𝗰𝗮𝗺𝗺𝗲𝗿𝘀 𝘄𝗶𝘁𝗵 𝗳𝗮𝗸𝗲 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝘀. 𝗪𝗲 𝘄𝗶𝗹𝗹 𝗼𝗻𝗹𝘆 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘁𝗵𝗲 𝘄𝗶𝗻𝗻𝗲𝗿 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, @𝗰𝗮𝗿𝗱𝗲𝗻𝗽𝗮𝗿𝗸 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗯𝗹𝘂𝗲 𝘁𝗶𝗰𝗸T&CsWinner will be chosen at random and contacted directly by @cardenpark on Tuesday 21st July 2026Open to UK residents and over 18s onlyPrize is an Indulgent Spa Day Voucher for 2 and is valid for 12 months from the date of issuePrize does not include transport to and from Carden ParkNon-transferable and no cash alternative will be given For full terms and conditions please visit the link in our bio Competition is in no way endorsed by Instagram, Facebook or Meta
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