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Our therapist Claire started off the sixth world wellness weekend this morning. Carden Park places great emphasis on our customer’s well-being, but we also understand the importance of our team’s mindset too. We want to ensure that any negative energy is left at the door of the treatment rooms, and only calming energy enters the space. We hosted a mini-meditation before the spa opening to achieve this.
The practitioner made use of a Tibetan singing bowl during the exercise, originally used by monks for sacred Buddhist rituals; synonymous with their peaceful nature. The bowls are well known for their powerful healing properties. The vibration and unique tones from the bowl has a relaxing effect on both the mind and body and are believed to enhance the meditation process.
The wellness meditation session started off by outlining the goals for the day, in this case familiarising the therapists with the new Christmas spa sets to be able to advise clients on the options available to them.
The therapists were then advised to close their eyes and inhale and exhale slowly. During the deep breaths, Claire used the Tibetan singing bowl to fill the room with the mesmerizing sound. It was advised if individuals wanted to feel more grounded they were able to remove their shoes for the duration of the meditation.
After a few moments, the team were encouraged to consume their minds with positive affirmations for the day. These could be stated out loud or within their heads, depending on personal preference. Following this, the meditation practitioner directed the positive affirmations to the room; confirming that every one of them was capable of providing the best experience for customers, to remain confident that a positive day lies ahead, and to only focus on what naturally feels like their favourite products for a heightened sense of purpose.
Claire explained that doing this before the start of the day helps the therapists get on the same level, a good level. Often in the morning, you can’t help but rush around to get to work on time, or occasionally there are personal elements at play that can naturally be brought into work. Taking this time out transports the team into a healthier, more positive state of mind which can then be transferred through their treatments. It is also just generally a pleasant way to begin the day.
Claire will continue to promote the importance of starting your morning with the above considerations, and the team will be provided with the space and time to complete a mini-meditation (if they wish to participate) every day to adopt a long-term approach to a healthier mindset.
@cardenpark
✨🎄 𝗪𝗜𝗡 𝗮 𝗹𝘂𝘅𝘂𝗿𝗶𝗼𝘂𝘀 𝘀𝗽𝗮 𝗯𝗿𝗲𝗮𝗸 𝗮𝗻𝗱 𝗮 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝘀𝗵𝗼𝗽𝗽𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗳𝗼𝗿 𝟮🎄✨ Carden Park and Cheshire Oaks Designer Outlet have teamed up to sprinkle a little extra magic on the festive season! Picture a joyful day ticking off your Christmas list at Cheshire Oaks, followed by a blissful overnight spa escape at Carden Park – the perfect way to relax and indulge 💆♀️🛍️ The prize:❄️£500 Cheshire Oaks Designer Outlet voucher❄️Tickets for 2 for Oaks On Ice (Cheshire Oaks Designer Outlet`s new ice skating rink)❄️Half day spa garden experience for 2 at The Spa at Carden❄️50 minute ritual treatment for 2 at The Spa at Carden❄️Evening meal for 2 at Carden Park❄️Overnight stay with breakfast for 2 at Carden Park To enter:⭐️Like this post⭐️Follow both @cardenpark and @cheshireoaksdesigneroutlet⭐️Tag a friend in the comments⭐️Share this post to your story Competition closes at 12pm on Friday 14th November 2025 and will be announced the same day by @cardenpark 𝗚𝗼𝗼𝗱 𝗹𝘂𝗰𝗸! 🤞 𝗪𝗲 𝘄𝗶𝗹𝗹 𝗡𝗘𝗩𝗘𝗥 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗲 𝘄𝗶𝗻𝗻𝗲𝗿 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 𝗰𝗹𝗼𝘀𝗲 𝗱𝗮𝘁𝗲 - 𝗽𝗹𝗲𝗮𝘀𝗲 𝗯𝗲 𝗮𝘄𝗮𝗿𝗲 𝗼𝗳 𝘀𝗰𝗮𝗺𝗺𝗲𝗿𝘀 𝘄𝗶𝘁𝗵 𝗳𝗮𝗸𝗲 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝘀. 𝗪𝗲 𝘄𝗶𝗹𝗹 𝗼𝗻𝗹𝘆 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘁𝗵𝗲 𝘄𝗶𝗻𝗻𝗲𝗿 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, @𝗰𝗮𝗿𝗱𝗲𝗻𝗽𝗮𝗿𝗸 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗯𝗹𝘂𝗲 𝘁𝗶𝗰𝗸T&CsWinner will be chosen at random and contacted directly by @cardenpark on Friday 14th November 2025Open to UK residents and over 18s onlyPrize is One Night Spa Retreat Voucher for 2 at Carden Park, a £500 gift card for Cheshire Oaks Designer Outlet and 2 complimentary tickets to Oaks on Ice. Carden Park voucher is valid for 12 months from the date of issuePrize does not include transport to and from Carden Park and Cheshire Oaks Designer OutletNon-transferable and no cash alternative will be givenFor full terms and conditions please visit the link in our bioCompetition is in no way endorsed by Instagram, Facebook or Meta
Turn up the cosy with a Comfort and Joy Spa Retreat 🔥Exclusive to the festive season, the Limited Edition Comfort and Joy Spa Retreat includes:❄️ A morning in the spa garden and thermal suite❄️ A divine 50 minute Time-to-Pause ritual treatment❄️ Choice of mulled wine or luxury hot chocolate to enjoy in the spa❄️ Overnight luxury accommodation❄️ Evening meal in either Redmond`s Brasserie or The Vines❄️ Full English and Continental breakfast the following morning❄️ Use of the hotel leisure club and swimming poolAs part of our Seasonal Special Offers, you can experience the Comfort and Joy Spa Retreat with 10% off! But hurry, this offer is only available on bookings made before the 2nd December 2025𝘊𝘰𝘮𝘧𝘰𝘳𝘵 𝘢𝘯𝘥 𝘑𝘰𝘺 𝘴𝘱𝘢 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴 𝘢𝘳𝘦 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘰𝘯 𝘴𝘦𝘭𝘦𝘤𝘵𝘦𝘥 𝘥𝘢𝘵𝘦𝘴 𝘧𝘳𝘰𝘮 1𝘴𝘵 𝘵𝘰 24𝘵𝘩 𝘋𝘦𝘤𝘦𝘮𝘣𝘦𝘳⛄️ Spa breaks // Luxury spa hotel // The Spa at Carden Park // Spa experience // Spa treatments // Massage // Facial // Hot tub // Outdoor pool // Sauna // Steam Room // Fire pit // Uk spa
Say "farewell" to 2025 with an epic night of fun and frivolities 🎆Whether you choose an adults only soiree or a family friendly evening, enjoy a night of glitz and glamour with entertainment, fireworks, dancing, dining and drinks. Save the travel for another day and enjoy either a 1 night or multiple night stay as you relax in luxuryFind out more about our New Year`s Eve celebrations at the link in our bio ✨
A timeless tradition with a festive twist 🎅🧁🎄 Festive afternoon tea // Dining in Cheshire // Piano player // Where to eat near Chester // Carden Park Hotel
✨ 𝙊𝙪𝙧 𝙎𝙚𝙖𝙨𝙤𝙣𝙖𝙡 𝙎𝙥𝙚𝙘𝙞𝙖𝙡 𝙊𝙛𝙛𝙚𝙧𝙨 𝙝𝙖𝙫𝙚 𝙖𝙧𝙧𝙞𝙫𝙚𝙙 ✨In celebration of the festive season, we have a selection of limited release experiences and vouchers just for you 🫵🫧 10% off Spa Breaks on selected dates🔥 Exclusive One Night Spa Retreat voucher discount🍰 10% off selected afternoon tea vouchers🍷 Wine and Dine Break limited release voucher🌙 Limited edition Twilight Garden Experience voucher⛳️ Winter Warmer 4 Ball Golf experience𝗕𝘂𝘁 𝗵𝘂𝗿𝗿𝘆! These festive offers won`t be available for long! Tap the link in our bio learn more
What we`re manifesting this winter ❄️🛏️ Cosy getaways🍷 The perfect mulled wine🍴 Lots of indulgent treats🔥 Relaxing days in the spa🎅 Christmas breaks // Festive stays // Travel // Carden Park Hotel // Where to stay in Cheshire // Restaurants near Chester // Cosy vibes // Festive treats // Winter break away // Luxury spa
A collection of spellbinding moments as told by you 🎃🍂📸🎥 @evielawrence 📸 @griffsal📸 @rachaelamelia📸 @jamiewatkins.9🎞️ Luxury hotel in Cheshire // Carden Park hotel and spa // Golf course // Hotel guest photos // Outdoor activities // Archery // Fine dining // Where to stay near Chester
Comment with a ❤️🔥 if you need a romantic break away✨ Romantic night away in Chester // The Spa at Carden Park // Best spa // Date night ideas // Golf course // Where to eat // Cheshire restaurants // Weekend away // UK travel // Luxury hotel
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