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Our therapist Claire started off the sixth world wellness weekend this morning. Carden Park places great emphasis on our customer’s well-being, but we also understand the importance of our team’s mindset too. We want to ensure that any negative energy is left at the door of the treatment rooms, and only calming energy enters the space. We hosted a mini-meditation before the spa opening to achieve this.
The practitioner made use of a Tibetan singing bowl during the exercise, originally used by monks for sacred Buddhist rituals; synonymous with their peaceful nature. The bowls are well known for their powerful healing properties. The vibration and unique tones from the bowl has a relaxing effect on both the mind and body and are believed to enhance the meditation process.
The wellness meditation session started off by outlining the goals for the day, in this case familiarising the therapists with the new Christmas spa sets to be able to advise clients on the options available to them.
The therapists were then advised to close their eyes and inhale and exhale slowly. During the deep breaths, Claire used the Tibetan singing bowl to fill the room with the mesmerizing sound. It was advised if individuals wanted to feel more grounded they were able to remove their shoes for the duration of the meditation.
After a few moments, the team were encouraged to consume their minds with positive affirmations for the day. These could be stated out loud or within their heads, depending on personal preference. Following this, the meditation practitioner directed the positive affirmations to the room; confirming that every one of them was capable of providing the best experience for customers, to remain confident that a positive day lies ahead, and to only focus on what naturally feels like their favourite products for a heightened sense of purpose.
Claire explained that doing this before the start of the day helps the therapists get on the same level, a good level. Often in the morning, you can’t help but rush around to get to work on time, or occasionally there are personal elements at play that can naturally be brought into work. Taking this time out transports the team into a healthier, more positive state of mind which can then be transferred through their treatments. It is also just generally a pleasant way to begin the day.
Claire will continue to promote the importance of starting your morning with the above considerations, and the team will be provided with the space and time to complete a mini-meditation (if they wish to participate) every day to adopt a long-term approach to a healthier mindset.
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Have you visited the iconic spa? ✨We`re finalists for 3 Good Spa Guide Awards 🙌 We need your help though. We`d really appreciate it if you could spare a moment to vote for Carden Park for 2 of the awards:🫧 Best Hotel Spa 7+ treatment rooms🫧 Best Spa in the North WestTap the link in our bio to vote for Carden ParkThe third award is very close to our hearts - Best Spa for Cancer Touch. While this category isn`t up for public vote, we wanted to say thank you to Good Spa Guide for shortlisting us and recognising the work we do for those living with and beyond cancer. Everyone deserves to enjoy relaxation and time to switch off, especially those going through such a difficult time in their lives The Spa at Carden Park Hotel in Cheshire // Best spa in the UK // Iconic spas // Spa awards
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The best place to enjoy the last of the summer sun 😎Which spa experience will you be choosing?🫧 Morning🌞 Afternoon🌙 TwilightThe Spa at Carden Park Hotel // Spa days // Spa breaks in Cheshire // Summer activities // Girls day out // Romantic date ideas // Outdoor pool // Hot tub // Sauna
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Get more from your 2027 group golf break with our early bird booking incentive ⛳️Book your group golf experience with us before 31st October 2026 and you can enjoy exceptional rewards 🙌 For groups of 12+ people, the organiser will receive a complimentary voucher for an overnight stay with breakfast for 2. That`s not all! You will also receive: 🏌One free place for every 12 golfers🏌️ 10% discount on drinks across the resort during your staySend this post to the group chat and start planning your next golf breakGolf courses in Cheshire // Chester golf resort // Golf breaks // Golf season 2027 // Golfer
Our game-changing football pitch is one step closer to completion ⚽️🪡Over 7 days, Limonta Sport have been working day and night stitching our new football pitch. Yes, you read that right. Their VERDEMIX hybrid grass technology involves stitching synthetic fibres into the playing surface…and it has been so satisfying to watch 🤩The hybrid grass surface enhances durability, stability and player safety, while significantly increasing playing capacity compared with traditional natural turf. Now the pitch has been fully stitched, and the grass is growing strong with it, we’re looking forward to seeing teams testing it out in SeptemberPlease note that both of our football pitches are for professional sports teams onlySports training // Football training // Luxury hotel in Cheshire // Sports training near Wrexham // Carden Park Hotel
On Wednesday 12th August, witness the solar eclipse from the most iconic spa in the UK 🌝With so many spaces offering panoramic views, we can’t think of anywhere better to experience this rare cosmic event than from the spa🌞 6:13pm - Moon makes first contact with the sun🌞 7:10pm - Maximum eclipse🌞 8:04pm - Eclipse ends as the sun sets🌙 6pm - 9:30pm - Twilight spa experienceBook your Twilight Spa Experience for the best views of the eclipse at the link in our bio Solar eclipse // Sunset vibes // Twilight // Horizon view // Spa // Cheshire Spa // The Spa at Carden Park Hotel // Cosmic event // UK Travel // Golden hour //
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